Californian massage: everything you need to know about this relaxing massage

18 Apr 2023 | Massage tips

Ultra relaxing massage, discover in detail the origins of the Californian massage, how it takes place, its benefits as well as its counter indications.

What is a Californian massage?

The Californian massage is the most commonly used in most beauty centers and spas. It provides a deep physical and mental relaxation to the client.

This massage appeared in the early 1970s in the United States. At the time of the emergence of therapy groups where the development of human potential, the expression of feelings and the body-mind links were paramount.

The Esalen Institute, a growth center located in Big Sur, California, brought together many researchers who contributed greatly to this trend. Various forms of therapy and body techniques were born there.

The Californian massage technique was created by Margaret Elke. She was inspired by the softness of the Esalen massage, which she combined with a more inner and emotional approach.

The Californian massage is also called “touch of the heart” because thanks to this massage technique, the person being massaged has the opportunity to reconnect with his or her emotions.

How does a Californian massage work?

Californian massage

The Californian massage is practiced on a table with a quality oil.

The massage lasts a minimum of 1 hour or 1h30 for an absolute release.

Before starting the treatment, the practitioner asks his client about his health and his needs. A contact is then created in order to harmonize the breath with the one of the client. The masseur unties tensions and invites the client to release all emotions in order to abandon himself to his inner journey.

The techniques of this relaxing massage are slow, full and harmonious strokes that will leave room for relaxation.

What should I wear for a Californian massage?

During the massage, the person receiving the massage can be naked (covered with a large towel) or in underwear.

This massage is practiced from head to toe, so the practitioner only uncovers the parts he or she is to massage.

The benefits of Californian massage

There are many benefits of Californian massage:

  • Provides a great relaxation
  • Overall relaxation of the body
  • Improves blood and lymphatic circulation
  • Optimizes the eliminatory functions of the body.
  • Allows a body anchoring
  • Relaxes the muscles
  • Promotes sleep
  • Relieves certain types of pain
  • Become aware of your body and reappropriate it

The contraindications of Californian massage

Here are the contraindications of Californian massage:

  • Fever, inflammation
  • Heart problems
  • In case of serious pathology (cancer…)
  • Pregnant women during the first 3 months of pregnancy
  • Fracture or skin condition

If in doubt, talk to your practitioner before performing a Californian massage.

What is the price of a Californian massage?

The price of a Californian massage varies from 60 to 150 euros depending on the type of establishment and the city.

Need a moment of relaxation with a Californian massage?

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